Yes, I set a quota.. because I have to remind myself of what self care is!  First and foremost it is:  

•       Self-preservation
•       Self-love
•       Self-compassion
•       A necessity
•       Fluid / ever-changing
•       Intentional
•       Rejuvenating
•       Nourishment
•       An act of giving yourself permission

Ok, well if a massage is not an option, what else can you do?  Here's a few options, choose one and then let me know in the comments which ones you plan to do today. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Sip a hot bevvie while reading a book⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Take a nap on the couch⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Grab a drink with a good friend⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. Take a walk in nature⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
5. Take a long hot bath with some music

Remember self care is different for everyone.. it is as noted above ' an act of giving yourself permission' to just relax.

#selfcareSunday #actoflove